Salmon
Packaged product Fish and Seafood Delhaize
Salmon contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.
Roughly 51% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 0.13 mg | 0% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 1%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fish and seafood (median 20 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.13 g)
- Fat8.6 gbelow the median for fish and seafood (median 11.8 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 2 g)
- Sodium0.13 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Atlantische zalm* (Salmo salar) (VIS) 100% *Biologische landbouw
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kodiak Wildlachs Graved Friedrichs | 163 | 26 g | 1.4 g | 4.8 g |
| Filetti Di Salmone Al Naturale CONNOISSEUR seafood collection | 163 | 16 g | 0 g | 11 g |
| Sockeye salmon Sainsbury's | 163 | 23.5 g | 0.5 g | 6.5 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 163 | 18.9 g | 0 g | 10.2 g |
| Saumon société sauvage du Pacifique Selection | 164 | 21.8 g | 0 g | 8.2 g |
| Saumon atlantique sauce beurre citron Ocean Sea | 164 | 11.5 g | 2.6 g | 11.9 g |
| Saumon mariné façon Gravlax Monoprix | 162 | 21 g | 0.6 g | 8.3 g |
| Filetti di salmone al naturale PescaRe | 162 | 18.8 g | 0 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2208372009128. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.