Laban Sharab (Original) (Low Fat)
Packaged product Dairy and Eggs Dandy
Laban Sharab (Original) (Low Fat) contains 30 kcal per 100 g. A serving, 101.5 g (102 g) provides about 30 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.99 g | 1% |
| Saturated fat L | 0.057 g | 0.3% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0.92 µg | 0.1% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0.005 mg | 0% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 66.9 mg | 5% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 6.5 mg | 2% |
| Phosphorus L | 51.1 mg | 4% |
| Potassium L | 81.4 mg | 2% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 23.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 49%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
- Fat0.99 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.057 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium258 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water94.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 94.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dandy
- Barcode
- 8044190073835
- Quantity
- 228.375g
- Label serving
- 101.5 g
- Category
- Light buttermilks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reine Butter Milch Müller | 38 | 3.4 g | 4.2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8044190073835. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.