La yogurt Probiotic Whole Milk
Packaged product Dairy and Eggs Johanna Foods Inc.
La yogurt Probiotic Whole Milk contains 71 kcal per 100 g. A serving, 227 g, 1 cup (240 g) provides about 169 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 119 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 55.9 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 4.1 g)
- Sugars5.9 gbelow the median for dairy and eggs (median 8.7 g)
- Fat2.9 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Saturated fat1.8 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Sodium55.9 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Johanna Foods Inc.
- Barcode
- 0053600102353
- Label serving
- 227 g (1 cup)
- Category
- Whole milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a milk and nonfat milk solids. contains active yogurt cultures l. bulgaricus, s. thermophilus, bifidobacterium, l. acidophilus and l. casei cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Whole Milk Probiotic Yogurt Stonyfield Organic | 71 | 3.5 g | 4.7 g | 4.1 g |
| Organic Whole Milk Yogurt Trader Joe's | 71 | 3.5 g | 5.3 g | 4.1 g |
| Йогурт питьевой с малиной и черникой Viola | 69 | 3.3 g | 12.2 g | 0.8 g |
| Full Cream Plain Yoghurt Woolworths Food | 72 | 3.5 g | 6 g | 3.9 g |
| Natural yogurt Morrisons | 68 | 5.9 g | 5.1 g | 2.7 g |
| Whole Milk Yogurt Bellwether Farms | 68 | 2.8 g | 1.7 g | 2.8 g |
| Le Brassé au lait entier Nature Auchan | 67 | 4.3 g | 4.7 g | 3.4 g |
| Yaourts entier NATURE issu de l'agriculture biologique Auchan Bio | 66 | 3.4 g | 5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La yogurt Probiotic Whole Milk?
100 g of La yogurt Probiotic Whole Milk has 71 kcal. Serving, 227 g, 1 cup (240 g): about 169 kcal.
How much protein is in La yogurt Probiotic Whole Milk?
La yogurt Probiotic Whole Milk contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 9.9 g in serving, 227 g, 1 cup (240 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4.1 g).
How many carbs are in La yogurt Probiotic Whole Milk?
La yogurt Probiotic Whole Milk has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La yogurt Probiotic Whole Milk?
La yogurt Probiotic Whole Milk contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does La yogurt Probiotic Whole Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La yogurt Probiotic Whole Milk?
100 g contains 55.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053600102353. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.