Full Cream Plain Yoghurt
Packaged product Dairy and Eggs Woolworths Food
Full Cream Plain Yoghurt contains 72 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 109 kcal.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.3 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 4.1 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat3.9 gabove the median for dairy and eggs (median 3.5 g)
- Saturated fat2.7 gin the top quarter of dairy and eggs (median 2.2 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths Food
- Barcode
- 6009184342825
- Quantity
- 1kg
- Label serving
- 1 serving (150 g)
- Category
- Whole milk yogurts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full cream milk Stabiliser (Plant-based stabilisers Emulsifier) Milk solids (Whey powder) Yoghurt cultures. Bifidobacterium (HN019) culture. ALLERGENS Cow's milk. This product has been made in a factory that uses both peanuts and tree nuts. VEGETARIAN WITH MILK STORAGE CONSUME WITHIN 3 DAYS OF OPENING. LID PLASTIC WIDELY RECYCLED TUB PLASTIC WIDELY RECYCLED CO.ZA/RECYCLE INDEPENDENT HALAAL حلال NATIONAL HALAAL TRUST UOS SA MILCHIK LA8015 $2827€ 781600, 9
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Milk Yogurt Trader Joe's | 71 | 3.5 g | 5.3 g | 4.1 g |
| La yogurt Probiotic Whole Milk Johanna Foods Inc. | 71 | 4.1 g | 5.9 g | 2.9 g |
| Plain Whole Milk Probiotic Yogurt Stonyfield Organic | 71 | 3.5 g | 4.7 g | 4.1 g |
| Йогурт питьевой с малиной и черникой Viola | 69 | 3.3 g | 12.2 g | 0.8 g |
| Grassmilk whole milk yogurt plain Organic Valley | 76 | 4.1 g | 4.7 g | 3.5 g |
| Indian Style Whole Milk Yogurt Gopi | 76 | 5.3 g | 5.9 g | 3.5 g |
| Natural yogurt Morrisons | 68 | 5.9 g | 5.1 g | 2.7 g |
| Whole Milk Yogurt Bellwether Farms | 68 | 2.8 g | 1.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Cream Plain Yoghurt?
100 g of Full Cream Plain Yoghurt has 72 kcal. Serving, 1 serving, 150 g (150 g): about 109 kcal.
How much protein is in Full Cream Plain Yoghurt?
Full Cream Plain Yoghurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5.3 g in serving, 1 serving, 150 g (150 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4.1 g).
How many carbs are in Full Cream Plain Yoghurt?
Full Cream Plain Yoghurt has 6 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Cream Plain Yoghurt?
Full Cream Plain Yoghurt contains 3.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009184342825. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.