La Moderna Buen comer
Packaged product Grains and Pasta La moderna
La Moderna Buen comer contains 343 kcal per 100 g. A serving, 58 g (58 g) provides about 199 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).
100 g provides 67% of the Daily Value for Niacin (B3), 52% of the Daily Value for Vitamin A and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.69 g | 3% |
| Sodium L | 1,484 mg | 65% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 466 µg | 52% |
| Niacin (B3) L | 10.7 mg | 67% |
| Iron L | 5.9 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars7.2 gin the top quarter of grains and pasta (median 3 g)
- Fat2.6 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.69 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium1,484 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La moderna
- Barcode
- 7501018312312
- Quantity
- 232 g
- Label serving
- 58 g
- Category
- Durum wheat pasta
- Packaging
- es:caja-de-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTA: Sémola de trigo durum hierro, niacina, vitamina B1 (tiamina), vitamina B2 (riboflavina y ácido fólico (folacina). SAZONADOR DE TOMATE Y ESPECIAS.: Sal yodada, tomate en polvo (17%) hojuelas de tomate, almidón, azucar, harina de trigo, aceite vegetal parcialmente hidrogenado. maltodextrina, cebolla, leche descremada en polvo, glutamato monosódico, especias, oleorresina de paprika, saborizantes naturales y artificiales, queso, pimienta y dióxido de silicio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarWheat flourOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelli.4 Italpasta | 343 | 12 g | 63.5 g | 2.8 g |
| Vollkorn Fusili Bio 365 | 343 | 13 g | 65 g | 1.9 g |
| Πένες Ριγκατε Ολικής Άλεσης Combino | 343 | 12 g | 64 g | 2 g |
| Plumas GALLO | 344 | 12 g | 68 g | 2 g |
| Galets de Nadal Casa Amella | 342 | 12.5 g | 71 g | 1.3 g |
| Farfalle integrali F.lli Cellino | 342 | 13.5 g | 65 g | 1.5 g |
| Spaghetti integrali F.lli Cellino | 342 | 13.5 g | 65 g | 1.5 g |
| Macarrons Ametller Origen | 342 | 13 g | 71 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501018312312. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.