La marinara
Packaged product Fish and Seafood Polare
La marinara contains 114 kcal per 100 g.
Roughly 71% of its calories come from protein, with 16% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.11 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 13%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gin the top quarter of fish and seafood (median 15 g)
- Sugars0.11 gbelow the median for fish and seafood (median 0.3 g)
- Fat1.9 gbelow the median for fish and seafood (median 2.6 g)
- Saturated fat0.32 gbelow the median for fish and seafood (median 0.6 g)
- Sodium120 mgbelow the median for fish and seafood (median 200 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polare
- Barcode
- 8017192561082
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halibut negre Bonpreu | 114 | 9.1 g | 0.6 g | 8.4 g |
| Pfannen Fisch Müllerin Art FRoSTA | 115 | 14.9 g | 11.7 g | 0.8 g |
| Schlemmerfilet a la Bordelaise Edeka | 115 | 12 g | 3.6 g | 5.6 g |
| Bistecca merluzzo Frosta | 113 | 15.2 g | 0.1 g | 5.7 g |
| bastoncini di surimi Metarex | 113 | 5.7 g | 19 g | 1.2 g |
| thunfishmedallions Femeg | 112 | 24.5 g | 0 g | 1.6 g |
| 2 Pavé de Bonite à ventre rayé Picard | 112 | 26 g | 0.5 g | 1 g |
| Fletan negro Dia | 112 | 8.6 g | 0.7 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017192561082. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.