How many calories are in La Fine?

100 g of La Fine has 327 kcal. Serving, 30 g (30 g): about 98 kcal.

Is La Fine high in protein?

La Fine contains 39 g of protein per 100 g (78% of the 50 g Daily Value), or 11.7 g in serving, 30 g (30 g). About 46% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 40.3 g).

How many carbs are in La Fine?

La Fine has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in La Fine?

La Fine contains 18.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does La Fine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), selenium (27% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in La Fine?

100 g contains 1,744 mg of sodium, 76% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

La Fine

Packaged product Sweets and Desserts Saint Agaûne

La Fine contains 327 kcal per 100 g. A serving, 30 g (30 g) provides about 98 kcal.

Roughly 50% of its calories come from fat, with 46% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 294 kcal per 100 g across 57 products.

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

327kcal per 100 g

39 gprotein

2.3 gcarbohydrates

18.7 gfat

98kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	18.7 g	24%
Saturated fat L	5.3 g	27%
Cholesterol L	74.1 mg	25%
Sodium L	1,744 mg	76%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	2.3 g
Added sugars L	1 g	2%
Protein L	39 g	78%
Vitamin A L	5.4 µg	0.6%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.32 mg	2%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	13.3 mg	1%
Iron L	0.83 mg	5%
Magnesium L	27.4 mg	7%
Phosphorus L	216 mg	17%
Potassium L	364 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.066 mg	7%
Manganese L	0.013 mg	0.6%
Selenium L	15.1 µg	27%
Iodine L	17.9 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 3%
Fat 50%
Alcohol 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein39 gbelow the median for sweets and desserts (median 40.3 g)
Sugars2.3 gin the top quarter of sweets and desserts (median 2.1 g)
Fat18.7 gin the top quarter of sweets and desserts (median 13.2 g)
Saturated fat5.3 gin the top quarter of sweets and desserts (median 4.7 g)
Sodium1,744 mgin the lowest quarter of sweets and desserts (median 1,880 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.058 µg

Other components (2)

Water L	56.3 g
Alcohol L	0.33 g

Product details

Brand: Saint Agaûne
Barcode: 3450160005266
Quantity: 200 g
Label serving: 30 g
Category: Saucisses seches de jambon
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pork* , salt , lactose , dextrose , sugar, milk powder , wine , flavors , spices , ferments , sunflower oil , preservatives: potassium nitrate, sodium nitrite , collagen shell (collagen, water, humectant: vegetable glycerin), meat of eu origin rigorously selected,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Sunflower oil

Similar products

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Saint Agaûne au Comté Saint Agaûne	319	40 g	2.5 g	16.5 g
Saucisson au conter Saint Agaûne	319	40 g	2.5 g	16.5 g
Les p'tites tranches Fumé Saint Agaûne	315	39.4 g	2.1 g	16.5 g
La fine Saint agaune	313	39 g	2.3 g	16.7 g
les Petites tranches Nature Saint Agaune	313	39.4 g	2.1 g	16.5 g
La fine Saint Agaûne	313	38.9 g	2.2 g	16.5 g
la Fine Saint Agaûne	313	38.9 g	2.2 g	16.5 g
Saint Agaûne - spécialité de viande séchée Souchon d’Auvergne	313	38.9 g	2.2 g	16.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3450160005266. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.