La Fe Corn On The Cob, 4 Count
Packaged product Vegetables LA FE
La Fe Corn On The Cob, 4 Count contains 94 kcal per 100 g. A serving (85 g) provides about 80 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.5 gabove the median for vegetables (median 2.5 g)
- Fat0.59 gabove the median for vegetables (median 0.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LA FE
- Barcode
- 0023545002766
- Category
- Frozen vegetables
Ingredients
YELLOW CORN ON THE COB
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SEASONED VEGGIES Honey Roasted Sweet Corn Green Giant | 94 | 2.4 g | 16.5 g | 2.4 g |
| Yuca Fries Neilly's | 94 | 0.88 g | 22.5 g | 0.29 g |
| Mini Cob Corn Flagship Food Group North America Llc | 94 | 3.5 g | 21.2 g | 1.8 g |
| Casabe 100 yuca El Dorado | 94 | 0 g | 23 g | 0 g |
| Frozen Sweetcorn Green Isle | 94 | 3.7 g | 12 g | 2.7 g |
| Super Sweet Mini Corn, Super Sweet GIANT EAGLE | 94 | 2.4 g | 17.6 g | 1.2 g |
| Mini Cob Corn HARRIS TEETER | 94 | 2.4 g | 17.6 g | 1.2 g |
| Mini Super Sweet Cob Corn TOPS | 94 | 2.4 g | 17.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551466. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "LA FE CORN ON THE COB, 4 COUNT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.