How many calories are in Kycklingbröstfile?

100 g of Kycklingbröstfile has 90 kcal. Serving, 100 g (100 g): about 90 kcal.

Is Kycklingbröstfile high in protein?

Kycklingbröstfile contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 83% of its calories come from protein. Compared with other poultry, that is above the median (median 18.3 g).

How many carbs are in Kycklingbröstfile?

Kycklingbröstfile has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kycklingbröstfile?

Kycklingbröstfile contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Kycklingbröstfile contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (23% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kycklingbröstfile?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kycklingbröstfile

Packaged product Poultry Gyllda

Kycklingbröstfile contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.

Roughly 83% of its calories come from protein, with 15% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

100 g provides 23% of the Daily Value for Vitamin B6, 13% of the Daily Value for phosphorus and 12% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

19 gprotein

0.5 gcarbohydrates

1.5 gfat

90kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	81.3 mg	27%
Sodium L	236 mg	10%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.16 mg	1%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7 mg	0.5%
Iron L	0.71 mg	4%
Magnesium L	20 mg	5%
Phosphorus L	160 mg	13%
Potassium L	210 mg	4%
Zinc L	1.4 mg	12%
Copper L	0.057 mg	6%
Manganese L	0.012 mg	0.5%
Selenium L	0.068 µg	0.1%
Iodine L	8.9 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 2%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gabove the median for poultry (median 18.3 g)
Fiber0 gin the lowest quarter of poultry (median 0.4 g)
Fat1.5 gin the lowest quarter of poultry (median 7 g)
Saturated fat0.5 gin the lowest quarter of poultry (median 1.5 g)
Sodium236 mgbelow the median for poultry (median 425 mg)
Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	78.9 g
Alcohol L	0 g

Product details

Brand: Gyllda
Barcode: 7300328957004
Quantity: 1000 g
Label serving: 100 g
Category: Chickens
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

87% kycklingbröstfilé, vatten, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300328957004. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.