Kuskus
Packaged product Grains and Pasta Plony Natury
Kuskus contains 347 kcal per 100 g. A serving, 50 g (50 g) provides about 174 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (341 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 10 g)
- Fiber4.5 gbelow the median for grains and pasta (median 5.7 g)
- Sugars4.8 gin the top quarter of grains and pasta (median 1.1 g)
- Fat2.3 gabove the median for grains and pasta (median 1.9 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.47 g)
- Sodium1.2 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plony Natury
- Barcode
- 5906936678717
- Quantity
- 300 g
- Label serving
- 50 g
- Category
- Groats
- Packaging
- Cardboard,Paperboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semolina z _pszenicy_ durum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| graupen Seeberger | 347 | 10 g | 71 g | 1.4 g |
| Sorgo czerwone Cenos | 347 | 9.7 g | 65 g | 3.8 g |
| Kasza gryczana prażona Kaufland | 347 | 17 g | 63 g | 3.1 g |
| Крупа Пшено шлифованное Торговый Дом Кристалл | 348 | 11.5 g | 64.8 g | 3.3 g |
| Kasza jaglana Spiżarnia | 348 | 11 g | 68 g | 2.9 g |
| Kasza manna Auchan | 348 | 8.7 g | 74 g | 1.3 g |
| Ukrainian Buckwheat Хуторок | 346 | 12.6 g | 68 g | 2.6 g |
| Kasza gryczana biała nieprażona Kuchnia Lidla | 346 | 12.8 g | 64.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5906936678717. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.