Pumpkin nutrition facts

5 Pumpkin products with label nutrition data. On average they contain 330 kcal, 19.3 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, beverages and puffed salty snacks.

FoodCaloriesProteinCarbsFat
Krusteaz 394 3 g 84.8 g 4.5 g
Bio Riegel 406 5.5 g 55 g 16 g
Bio linsen puffs 411 20 g 56 g 9.4 g
bluey BIO VOLLKORN BRÖTCHEN 399 14 g 48 g 14 g
Blendsmiths 39 0.2 g 9.8 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.