Krunchy Amaranth
Packaged product Breakfast Cereals Barnhouse
Krunchy Amaranth contains 457 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (434 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 17 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 8.9 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.4 g)
- Sugars17 gbelow the median for breakfast cereals (median 20 g)
- Fat16 gabove the median for breakfast cereals (median 14.8 g)
- Saturated fat4 gabove the median for breakfast cereals (median 3.4 g)
- Sodium16 mgin the lowest quarter of breakfast cereals (median 52 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barnhouse
- Barcode
- 4021234101208
- Quantity
- 375 g
- Category
- Crunchy mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Rolled Oats* 56 %, Rice Syrup, Agave Syrup*, Sunflower Oil*, Rice Extrudate* (Rice Flour*, Malted Barley Flour*, Sea Salt), Grated Coconut", Puffed Amaranth* 2,3 %, Freeze-dried Raspberries* 2,3 %. *From Organic Agriculture May contain traces of nuts, sesame and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Croustillant Pomme Cannelle Favrichon | 457 | 8.9 g | 61.1 g | 17.6 g |
| Tropical Granola Foody | 457 | 9.9 g | 64.9 g | 15.8 g |
| Krunchy Erdbeere Hafer Müsli Barnhouse | 458 | 8.8 g | 64 g | 17 g |
| Muesli croustillant fruits rouges Happy Bio | 458 | 8.5 g | 64 g | 17 g |
| muesli croustillant aux 5 fruits bio Franprix | 456 | 7.4 g | 64 g | 17.6 g |
| Muesli croustillant aux fruits BIO - 500g Netto | 456 | 7.5 g | 60 g | 19 g |
| Granolove Protein - Summer Strawberry Granola PRANA | 459 | 15 g | 63 g | 20 g |
| Muesli Croustillant aux fruits Cora | 459 | 5.8 g | 66 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021234101208. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.