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Κρόκερ

Packaged product Other Foods My Gusto

Κρόκερ contains 481 kcal per 100 g.

Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

481kcal per 100 g
19 gprotein
44 gcarbohydrates
24 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 481 kcal
Total fat L 24 g 31%
Saturated fat L 2.5 g 13%
Sodium L 551 mg 24%
Total carbohydrates L 44 g 16%
Dietary fiber L 6.5 g 23%
Total sugars L 14 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 38%Fat: 46%481kcal / 100 g
  • Protein 16%
  • Carbohydrates 38%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gin the top quarter of other foods (median 7.4 g)
  • Fiber6.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars14 gin the top quarter of other foods (median 3.2 g)
  • Fat24 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat2.5 gabove the median for other foods (median 2 g)
  • Sodium551 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
My Gusto
Barcode
5212002224888
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Torrone morbido alle mandorle MD 481 8.3 g 67 g 19 g
Kellogs ultra bio Kellogs 481 9.8 g 68 g 17 g
M&M Cold Brew Mars 481 3.7 g 70.4 g 18.5 g
Holle Folgemilch 4, 600 GR Packung Holle 481 13.7 g 60.1 g 20.5 g
Yutty Ciloglu 481 1.7 g 88 g 2.4 g
Picnics Cadbury 481 7.4 g 60 g 23 g
Caramel Thins Anna’s 481 7.4 g 70.4 g 18.5 g
Canistrelli de Corse Charles Antona 481 6.1 g 69 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5212002224888. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Κρόκερ?

100 g of Κρόκερ has 481 kcal.

Is Κρόκερ high in protein?

Κρόκερ contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Κρόκερ?

Κρόκερ has 44 g of total carbohydrates per 100 g, including 6.5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Κρόκερ?

Κρόκερ contains 24 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Κρόκερ?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.