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Kroger, nice 'n cheesy, cheese spread

Packaged product Dairy and Eggs Kroger

Kroger, nice 'n cheesy, cheese spread contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.

Roughly 66% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 41% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
14.3 gprotein
10.7 gcarbohydrates
21.4 gfat
80kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 21.4 g 27%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 1,640 mg 71%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 10.7 g
Protein L 14.3 g 29%
Vitamin A L 321 µg36%
Vitamin C L 0 mg0%
Calcium L 536 mg41%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 15%Fat: 66%286kcal / 100 g
  • Protein 20%
  • Carbohydrates 15%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium41%Vitamin A36%Vitamin C0%Iron0%

Nutritional insights

  • Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars10.7 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat21.4 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat12.5 gbelow the median for dairy and eggs (median 17 g)
  • Sodium1,640 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,070 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 14.3 g14.3 g
Carbohydrates 10.7 g10.7 g
Fat 21.4 g21.4 g
Fiber 0 g0 g
Sugars 10.7 g10.7 g
Sodium 1,643 mg1,640 mg

Product details

Brand
Kroger
Barcode
0011110869005
Label serving
1 ONZ (28 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured milk and skim milk, water, whey, sodium, phosphate, cream salt, lactic acid, sorbic acid (preservative), sodium alginate, color (apo carotenal, beta carotene and annatto), enzymes, sodium citrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Dutch smoked cheese Trader Joe's 286 17.9 g 10.7 g 17.9 g
Queso Fresco, Fresh Crumbling Cheese El Viajero 286 21.4 g 3.6 g 21.4 g
Queso Fresco Cheese El Original 286 17.9 g 3.6 g 21.4 g
All Natural Mozzarella Cheese Crystal Farms 286 25 g 7.1 g 21.4 g
Garlic Herb Goat Cheese taste of inspirations 286 14.3 g 3.6 g 21.4 g
Baker, string cheese sticks Baker 286 28.6 g 3.6 g 21.4 g
Cheesy Bliss Go Veggie! 286 0 g 25 g 21.4 g
Delectable Brie Spread Alouette 286 14.3 g 3.6 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2288157. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0011110869005. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kroger, nice 'n cheesy, cheese spread?

100 g of Kroger, nice 'n cheesy, cheese spread has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.

Is Kroger, nice 'n cheesy, cheese spread high in protein?

Kroger, nice 'n cheesy, cheese spread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Kroger, nice 'n cheesy, cheese spread?

Kroger, nice 'n cheesy, cheese spread has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.

How much fat is in Kroger, nice 'n cheesy, cheese spread?

Kroger, nice 'n cheesy, cheese spread contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Kroger, nice 'n cheesy, cheese spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kroger, nice 'n cheesy, cheese spread?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.