Kräuter Steak

Packaged product Meat planted

Kräuter Steak contains 182 kcal per 100 g. A serving, 160 g (160 g) provides about 291 kcal.

Roughly 51% of its calories come from fat, with 37% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 203 products.

100 g provides 47% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kräuter Steak by planted, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
182kcal per 100 g
16 gprotein
5.1 gcarbohydrates
9.9 gfat
291kcal in serving, 160 g (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 182 kcal
Total fat L 9.9 g 13%
Saturated fat L 0.5 g 3%
Sodium L 0.37 mg 0%
Total carbohydrates L 5.1 g 2%
Dietary fiber L 3.2 g 11%
Total sugars L 1.1 g
Added sugars L 0 g 0%
Protein L 16 g 32%
Vitamin B12 L 1.1 µg47%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 12%Fat: 51%182kcal / 100 g
  • Protein 37%
  • Carbohydrates 12%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1247%Iron9%

Nutritional insights

  • Protein16 gabove the median for meat (median 13 g)
  • Fiber3.2 gin the lowest quarter of meat (median 5 g)
  • Sugars1.1 gbelow the median for meat (median 1.8 g)
  • Fat9.9 gbelow the median for meat (median 10 g)
  • Saturated fat0.5 gin the lowest quarter of meat (median 1.2 g)
  • Sodium0.37 mgin the lowest quarter of meat (median 480 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
planted
Barcode
7630294506525
Label serving
160 g
Category
Vegan patties
Nutri-Score
A as computed by Open Food Facts

Ingredients

Fermented and pasteurised plant-based food with 13% marinade. Ingredients: Water, soya flour, rapeseed oil, rice flour, spices (contains mustard), spirit vinegar, apple cider vinegar, apple juice concentrate, beetroot concentrate, herbs 0.2%, natural flavouring, spice extracts, cultures, salt, vitamin B12. May contain traces of cereals containing gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Steak 100% végétal sans additifs Planted 182 17 g 3.8 g 9.9 g
Spicy Bean Burger Aldi 183 6.2 g 24.3 g 9.5 g
Vegane Frikadelle greenforce 183 13 g 8 g 10 g
Falafel Burger Cornatur 181 10 g 16 g 7 g
vegan pumpkin patties Lidl 184 4.3 g 21.1 g 8.7 g
Veganer Burger Aldi 184 10.3 g 12.8 g 10 g
Burger vegan bio Excellent 180 14.5 g 15 g 7.3 g
Jackfruit burger Lotao 185 7.4 g 29 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7630294506525. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kräuter Steak?

100 g of Kräuter Steak has 182 kcal. Serving, 160 g (160 g): about 291 kcal.

Is Kräuter Steak high in protein?

Kräuter Steak contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 25.6 g in serving, 160 g (160 g). About 37% of its calories come from protein. Compared with other meat, that is above the median (median 13 g).

How many carbs are in Kräuter Steak?

Kräuter Steak has 5.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kräuter Steak?

Kräuter Steak contains 9.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Kräuter Steak contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kräuter Steak?

100 g contains 0.37 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.