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Kraft Colby jack shredded

Packaged product Other Foods Kraft

Kraft Colby jack shredded contains 393 kcal per 100 g. A serving, 0.25 cups, 28 g (28 g) provides about 110 kcal.

Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 49% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Kraft Colby jack shredded by Kraft, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
21.4 gprotein
3.6 gcarbohydrates
28.6 gfat
110kcal in serving, 0.25 cups, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 28.6 g 37%
Saturated fat L 17.9 g 89%
Cholesterol L 89.3 mg 30%
Sodium L 643 mg 28%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.4 g 43%
Calcium L 643 mg49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 4%Fat: 72%393kcal / 100 g
  • Protein 24%
  • Carbohydrates 4%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium49%

Nutritional insights

  • Protein21.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat28.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat17.9 gin the top quarter of other foods (median 2 g)
  • Sodium643 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal393 kcal
Protein 28.6 g21.4 g
Carbohydrates 3.6 g3.6 g
Fat 21.4 g28.6 g
Fiber n/a0 g
Sugars n/a0 g
Sodium 643 mg643 mg

Product details

Brand
Kraft
Barcode
0021000055326
Label serving
0.25 cups (28 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

colby cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor) contains: milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Macro munch Bulk 393 34 g 33 g 16 g
Chouriço Auchan 393 19 g 2.8 g 34 g
Goji Fenioux 393 0.5 g 95.8 g 0.9 g
Lubisie Mondelez Polska 393 5 g 60 g 16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2757287. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0021000055326. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kraft Colby jack shredded?

100 g of Kraft Colby jack shredded has 393 kcal. Serving, 0.25 cups, 28 g (28 g): about 110 kcal.

Is Kraft Colby jack shredded high in protein?

Kraft Colby jack shredded contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cups, 28 g (28 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Kraft Colby jack shredded?

Kraft Colby jack shredded has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Kraft Colby jack shredded?

Kraft Colby jack shredded contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Kraft Colby jack shredded contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kraft Colby jack shredded?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.