Kouign Amann
Packaged product Sweets and Desserts Saveurs de Nos Régions
Kouign Amann contains 497 kcal per 100 g.
Roughly 55% of its calories come from fat, with 43% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 451 kcal per 100 g across 154 products.
100 g provides 53% of the Daily Value for iodine, 48% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 45.8 mg | 15% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 27 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 3 g | 6% |
| Vitamin A L | 142 µg | 16% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.04 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.036 µg | 1% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.5 mg | 9% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 79.8 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 43%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 4 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2.9 g)
- Sugars27 gbelow the median for sweets and desserts (median 27.2 g)
- Fat30 gin the top quarter of sweets and desserts (median 25.2 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 17 g)
- Sodium332 mgabove the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.7 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saveurs de Nos Régions
- Barcode
- 20290955
- Quantity
- 400.0 g
- Category
- Kouign-amann
- Packaging
- Plastic,packet,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre, 17 % _beurre_ (_lait_) demi-sel (_beurre_ (_lait_), sel), 17 % _beurre_ (_lait_) concentré (_beurre_ (_lait_) concentré, colorant: caroténoides), eau, levure, sel. Traces éventuelles d'oeufs, de fruits à coque et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Kouign Amann bretons pur beurre Reflets de France | 496 | 3 g | 53 g | 30 g |
| Kouign Amann DV SAS | 495 | 3.9 g | 57 g | 29 g |
| Fils de breizh Fils de breizh | 495 | 3.9 g | 54 g | 29 g |
| Kouign Amann Pur Beurre Berrou | 495 | 3.9 g | 54 g | 29 g |
| Kouign Amann Nature Berrou | 495 | 3.9 g | 54 g | 29 g |
| Kouign Amann Pur Beurre - Le Guillou Le Guillou | 495 | 3.9 g | 54 g | 29 g |
| Kouign Amann Le Guillou | 495 | 3.9 g | 54 g | 29 g |
| Veritable Kouign Amann Breton Les galettes de Belle Isle en Terre | 495 | 3.9 g | 54 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20290955. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.