How many calories are in Köttbullar?

100 g of Köttbullar has 244 kcal.

Is Köttbullar high in protein?

Köttbullar contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 13 g).

How many carbs are in Köttbullar?

Köttbullar has 5.5 g of total carbohydrates per 100 g, including 0.18 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Köttbullar?

Köttbullar contains 17 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

What vitamins and minerals does Köttbullar contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (46% DV), Vitamin B12 (41% DV), Thiamin (B1) (34% DV), Niacin (B3) (33% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Köttbullar?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Köttbullar

Packaged product Meat Tillman's

Köttbullar contains 244 kcal per 100 g.

Roughly 63% of its calories come from fat, with 28% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (240 kcal per 100 g).

100 g provides 46% of the Daily Value for zinc, 41% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

17 gprotein

5.5 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	17 g	22%
Saturated fat L	5.9 g	30%
Cholesterol L	65.7 mg	22%
Sodium L	600 mg	26%
Total carbohydrates L	5.5 g	2%
Dietary fiber L	0.18 g	0.7%
Total sugars L	1 g
Added sugars L	0.43 g	0.9%
Protein L	17 g	34%
Vitamin A L	3.2 µg	0.4%
Vitamin C L	0.51 mg	0.6%
Vitamin D L	0.33 µg	2%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.41 mg	34%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	5.2 mg	33%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	9.3 µg	2%
Vitamin B12 L	0.99 µg	41%
Calcium L	11.5 mg	0.9%
Iron L	2.7 mg	15%
Magnesium L	23.4 mg	6%
Phosphorus L	184 mg	15%
Potassium L	320 mg	7%
Zinc L	5.1 mg	46%
Copper L	0.068 mg	8%
Manganese L	0.03 mg	1%
Selenium L	11.7 µg	21%
Iodine L	9.4 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 9%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the top quarter of meat (median 13 g)
Fiber0.18 gin the lowest quarter of meat (median 0.75 g)
Sugars1 gbelow the median for meat (median 1.1 g)
Saturated fat5.9 gbelow the median for meat (median 6.2 g)
Sodium600 mgbelow the median for meat (median 629 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.6 g

Carotenoids (1)

Beta-carotene L	2.3 µg

Other components (2)

Water L	57.5 g
Alcohol L	0 g

Product details

Brand: Tillman's
Barcode: 4043362622219
Quantity: 500g
Category: Swedish-style pork and beef meat balls
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

46 % Schweinefleisch fein zerkleinert, 38 % Rindfleisch fein zerkleinert, Zwiebeln, Rapsöl, modifizierte Stärke, Kartoffelflocken, Dextrose, Speisesalz, Gewürze. Kann Spuren von Senf und Sellerie enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rapeseed (canola) oil Potato Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Boulettes de viande cuites recette suédoise Picard	243	14 g	7.7 g	17 g
Boulettes de viande cuites recette suédoise Picard	243	14 g	7.7 g	17 g
Boulettes de viande cuite recette suédoise Picard	243	14 g	7.7 g	17 g
Köttbullar Rindfleisch M Classic	248	19 g	7 g	16 g
IKEA Kjøttboller IKEA	248	14 g	5.5 g	19 g
Garant Djupfrysta Köttbullar Garant	240	13 g	8 g	18 g
Mummon lihapulat HK	240	14 g	7 g	17 g
Coop Köttbullar Coop	240	13 g	9.9 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4043362622219. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.