How many calories are in Kotelett?

100 g of Kotelett has 179 kcal. Serving, 464 g (464 g): about 831 kcal.

Is Kotelett high in protein?

Kotelett contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 97.4 g in serving, 464 g (464 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 18.9 g).

How many carbs are in Kotelett?

Kotelett has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kotelett?

Kotelett contains 10 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Kotelett?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kotelett

Packaged product Meat Migros

Kotelett contains 179 kcal per 100 g. A serving, 464 g (464 g) provides about 831 kcal.

Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (179 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

21 gprotein

0 gcarbohydrates

10 gfat

831kcal in serving, 464 g (464 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	10 g	13%
Saturated fat L	4 g	20%
Sodium L	40 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gabove the median for meat (median 18.9 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat10 gabove the median for meat (median 9.4 g)
Saturated fat4 gabove the median for meat (median 3.4 g)
Sodium40 mgin the lowest quarter of meat (median 640 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Migros
Barcode: 2182827008600
Quantity: 464g
Label serving: 464 g
Category: Pork
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bone-In loin Assorted Pork Chops Aldi	179	20.5 g	0 g	9.8 g
Schweinebraten vom Nacken Käfer	179	14 g	3.2 g	12 g
Magro de Cerdo Pamplonica	179	15 g	0.3 g	13 g
2 Schweins Kotletts mager Coop Naturafarm	179	21 g	0 g	10 g
British Pork Mince Ocado	179	19 g	0.5 g	12 g
Pork Wegmans	179	17.9 g	8.9 g	7.1 g
Fläskkarré med ben Garant	180	20 g	0 g	11 g
Kraina Mięs Łopatka Wieprzowa z Kurkami Kraina Mięs	180	16 g	3.9 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2182827008600. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.