Kookroom houdbaar
Packaged product Dairy and Eggs Albert Heijn
Kookroom houdbaar contains 205 kcal per 100 g. A serving, 50 ml (50 g) provides about 103 kcal.
Roughly 87% of its calories come from fat, with 8% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 1,058 products.
100 g provides 14% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 46.6 mg | 16% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 13.7 µg | 3% |
| Vitamin B12 L | 0.35 µg | 14% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.065 mg | 0.4% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 85.1 mg | 7% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 8%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for dairy and eggs (median 2.4 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3.3 g)
- Fat20 gbelow the median for dairy and eggs (median 21 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 14.4 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.029 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.7 µg |
|---|
Other components (2)
| Water L | 81.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907209229
- Quantity
- 200 ml
- Label serving
- 50 ml
- Category
- Creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere melk*, 50% room*, maïszetmeel, stabilisator (carrageen [E407]). Waarvan toegevoegde suikers 0.00g per 100 milliliter en waarvan toegevoegd zout 0.00g per 100 milliliter *Van weidemelk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Kook room Albert Heijn | 205 | 2.5 g | 4 g | 20 g |
| Cooking Cream 20% 'z Bregov | 205 | 2.5 g | 3.7 g | 20 g |
| la dorna smantana de gatit Dorna | 206 | 2.5 g | 4 g | 20 g |
| Culinaire room - Crème culinaire Delhaize | 206 | 2.6 g | 4 g | 20 g |
| Cooking Cream Ladorna | 206 | 2.5 g | 4 g | 20 g |
| Nata para cocinar Snel | 206 | 2.5 g | 6.4 g | 18.9 g |
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| Panna Granarolo | 206 | 2.6 g | 4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907209229. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.