Kookroom

Packaged product Dairy and Eggs Blue Band

Kookroom contains 153 kcal per 100 g.

Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 118 kcal per 100 g across 53 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kookroom by Blue Band, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
153kcal per 100 g
1.3 gprotein
3 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 15 g 19%
Saturated fat L 6.5 g 33%
Sodium L 100 mg 4%
Total carbohydrates L 3 g 1%
Dietary fiber not reported
Total sugars L 1.3 g
Protein L 1.3 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 8%Fat: 89%153kcal / 100 g
  • Protein 3%
  • Carbohydrates 8%
  • Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars1.3 gbelow the median for dairy and eggs (median 3 g)
  • Fat15 gin the top quarter of dairy and eggs (median 7.9 g)
  • Saturated fat6.5 gin the top quarter of dairy and eggs (median 1 g)
  • Sodium100 mgin the top quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Blue Band
Barcode
91214627
Category
Oat-based creams for cooking
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Linzeneiwitpreparaat (water, 2,5% linzeneiwit), plantaardig vet en olie 15% (raapolie, kokosvet), suiker, gemodificeerd aardappelzetmeel,. emulgator (polysorbaat 60), stabilisatoren (methylcellulose, xanthaangom), zuurteregelaar (trinatriumcitraat), natuurlijke aroma's, zout, kleurstof (betacaroteen).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltRapeseed (canola) oil

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Ekologisk Havre Matlagningsbas ICA 148 1 g 6.2 g 13 g
Avoine cuisine bio Oatly EMEA AB 148 1 g 6.2 g 13 g
Hafer Cuisine Voelkel 148 0.6 g 5.2 g 14 g
Cuisine oat Oatly 148 1 g 6.2 g 13 g
Hafer Cuisine ener Bio 148 0.6 g 5.2 g 14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 91214627. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kookroom?

100 g of Kookroom has 153 kcal.

How much protein is in Kookroom?

Kookroom contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.7 g).

How many carbs are in Kookroom?

Kookroom has 3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kookroom?

Kookroom contains 15 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Kookroom?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.