Kookroom

Packaged product Dairy and Eggs Albert Heijn

Kookroom contains 212 kcal per 100 g. A serving, 100 ml (100 g) provides about 212 kcal.

Roughly 85% of its calories come from fat, with 10% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 288 kcal per 100 g across 12 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kookroom by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
212kcal per 100 g
3 gprotein
5.1 gcarbohydrates
20 gfat
212kcal in serving, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 20 g 26%
Saturated fat L 12 g 60%
Sodium L 72 mg 3%
Total carbohydrates L 5.1 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.2 g
Added sugars L 0 g 0%
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 10%Fat: 85%212kcal / 100 g
  • Protein 6%
  • Carbohydrates 10%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gin the top quarter of dairy and eggs (median 2.5 g)
  • Sugars4.2 gin the top quarter of dairy and eggs (median 3.3 g)
  • Fat20 gbelow the median for dairy and eggs (median 29 g)
  • Saturated fat12 gbelow the median for dairy and eggs (median 19.5 g)
  • Sodium72 mgin the top quarter of dairy and eggs (median 39 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8718907490207
Quantity
250 ml
Label serving
100 ml
Category
room
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cream*, modified corn starch, stabilizer (e466, e331, e407), emulsifier (e471),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream

Similar products

FoodCaloriesProteinCarbsFat
Paturain Cuisine Paturain 219 4.2 g 5.6 g 20 g
Crème Fraîche Light Albert Heijn 163 3 g 4 g 15 g
AH Biologisch Creme fraiche AH Biologisch 288 2 g 2.5 g 30 g
Crème Fraiche Picnic 288 2.5 g 3 g 30 g
AH Slagroom houdbaar Albert Heijn 295 2.5 g 3.5 g 30 g
Crème fraîche Albert Heijn 295 2.5 g 3 g 30 g
AH Slagroom Albert Heijn 305 2 g 11 g 28 g
Sour Cream Albert Heijn Bio 119 3.2 g 4 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718907490207. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kookroom?

100 g of Kookroom has 212 kcal. Serving, 100 ml (100 g): about 212 kcal.

How much protein is in Kookroom?

Kookroom contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 ml (100 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.5 g).

How many carbs are in Kookroom?

Kookroom has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kookroom?

Kookroom contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Kookroom?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.