Kokosnoot
Packaged product Other Foods JUMBO
Kokosnoot contains 406 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 406 kcal.
Roughly 93% of its calories come from fat, with 4% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 66% of the Daily Value for manganese, 50% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 30.5 g | 153% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.06 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.2 mg | 1% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 361 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 3%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.4 g)
- Fiber9 gin the top quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat40 gin the top quarter of other foods (median 6.6 g)
- Saturated fat30.5 gin the top quarter of other foods (median 2 g)
- Sodium0.06 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452835577
- Quantity
- 100 G
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Kokos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spaghetti Pozzas Pasta | 406 | 15.9 g | 70.5 g | 5.3 g |
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| Mini-calissons aux épices Palais des Thés | 406 | 7.2 g | 58 g | 17 g |
| Mini Toasts Briochés Fauchon | 406 | 12.7 g | 66.7 g | 9.7 g |
| Mr Kipling Hot Cross Slices 6 Pack Mr Kipling | 406 | 4.2 g | 60.4 g | 16.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452835577. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.