Kokos
Packaged product Sweets and Desserts Carstens
Kokos contains 474 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 536 kcal per 100 g across 390 products.
100 g provides 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 56 g | |
| Added sugars L | 55.5 g | 111% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0.008 mg | 0.5% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.2 mg | 0.3% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 5.9 mg | 1% |
| Phosphorus L | 17.5 mg | 1% |
| Potassium L | 62.7 mg | 1% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 0.35 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sugars56 gin the top quarter of sweets and desserts (median 43 g)
- Fat23 gin the lowest quarter of sweets and desserts (median 34.2 g)
- Saturated fat16 gbelow the median for sweets and desserts (median 19 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 20 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carstens
- Barcode
- 4003754206175
- Quantity
- 140 g
- Category
- Filled dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaomasse, Kokosraspel (16%), Glukosesirup, Kakaobutter, Wasser, Kokosfett, Emulgator: Lecithine (Soja); Feuchthaltemittel: Invertase. Kann Haselnüsse, Walnüsse, Pistazien, Mandeln, Weizen, Gerste, Milcherzeugnisse und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butter
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|---|---|---|---|---|
| E. Wedel Czekolada Gorzka Truskawkowa 100 G E. Wedel | 474 | 4.7 g | 55 g | 25 g |
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| Chocolat noir fourré à la framboise Esprit Gourmet | 476 | 4.1 g | 54.4 g | 24.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4003754206175. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.