Knusprige Haferpops
Packaged product Breakfast Cereals Aldi Bio
Knusprige Haferpops contains 399 kcal per 100 g. A serving, 100 g (100 g) provides about 399 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 13.7 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars13.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat5.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium196 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Bio
- Barcode
- 4061461399276
- Label serving
- 100 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhafer (77%), Gerstenmalzextrakt, Rohrzucker, Weizenmehl, Maisstärke, Merrsalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461399276. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.