Knusper-Müsli mit Früchten
Packaged product Breakfast Cereals K-Classic
Knusper-Müsli mit Früchten contains 440 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 103% of the Daily Value for manganese, 22% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 17 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 79.9 mg | 19% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 189 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.8 g)
- Fiber8.6 gbelow the median for breakfast cereals (median 8.8 g)
- Fat15 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat6.8 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium148 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 29.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4337185378607
- Quantity
- 500 g
- Category
- Mueslis with fruits
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oatmeal 45%, wholegrain wheat flakes 17%, raw cane sugar, palm oil, wholegrain barley flakes 5%, coconut raspberries 4%, freeze-dried fruits in variable proportions of weight 3% (strawberry pieces, blackberries, raspberries), whole grain oat meal, glucose syrup, honey, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Muesli Fruta Continente | 440 | 6.3 g | 66 g | 14.8 g |
| Krokante Muesli Fruit & Noten Albert Heijn | 440 | 9 g | 64 g | 15 g |
| Knuspermüsli, Himbeer + White Choc Rewe Beste Wahl | 440 | 9.1 g | 62.2 g | 15.3 g |
| Fruit muesli crunchy El Corte Inglés | 440 | 6.5 g | 64 g | 16 g |
| Muesli crujiente frutas Cerides | 440 | 6.5 g | 64 g | 16 g |
| Muesli crunchy con frutas Alteza | 440 | 6.5 g | 64 g | 16 g |
| Мюсли запеченные с яблоком ОГО! | 440 | 9 g | 65 g | 15 g |
| Granola fruits rouges Delhaize | 440 | 9.1 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185378607. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.