Knäckebröd Sesam
Knäckebröd Sesam contains 436 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.9 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for snacks (median 11.8 g)
- Fiber4.6 gin the lowest quarter of snacks (median 12 g)
- Sugars2.9 gabove the median for snacks (median 2.2 g)
- Fat9.6 gabove the median for snacks (median 7.2 g)
- Saturated fat1.3 gabove the median for snacks (median 1.1 g)
- Sodium264 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452851065
- Category
- Crispbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Knickerid met sesamzaad Ingrediente: TARWEbloem, SESAMzaad 10%, raapzaadolie, st, suiker, zout, meelverbeteraar: E300. E=door EU goedgekeurde hulpstof Allergenen: tarwe (gluten), sesam. Kan bevatten: rogge, gerst en haver (gluten), spelt (tarwegluten) en lupine. Gemiddelde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lauge & Sesam Dr. Klaus Karg | 436 | 13 g | 55 g | 16 g |
| Crackers mediterranean style Snacks of the World | 436 | 8.3 g | 72.9 g | 11.6 g |
| Dr Karg's - 3 Céréales &3 Graines Dr.Karg's | 437 | 17 g | 45 g | 19 g |
| Bolletje Oerknack Bolletje | 437 | 0 g | 60 g | 14 g |
| Bio Knäckebrot Käse & Kürbiskern Natur Gut | 435 | 20 g | 43 g | 18 g |
| Sélection Knäckebrot 5-korn Migros selection | 435 | 15 g | 50 g | 17 g |
| Pain croustillant aux 5 céréales complètes DR KARG'S | 435 | 15 g | 50 g | 17 g |
| Bio Knäckebrot Scheiben Käse & Kürbiskerne Grafschafter | 435 | 17.5 g | 46.1 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452851065. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.