How many calories are in Knackbrod Rag?

100 g of Knackbrod Rag has 344 kcal.

Is Knackbrod Rag high in protein?

Knackbrod Rag contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 11.8 g).

How many carbs are in Knackbrod Rag?

Knackbrod Rag has 70 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knackbrod Rag?

Knackbrod Rag contains 2.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Knackbrod Rag?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knackbrod Rag

Packaged product Snacks IKEA

Knackbrod Rag contains 344 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

10 gprotein

70 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	2.7 g	3%
Saturated fat L	1.1 g	6%
Sodium L	472 mg	21%
Total carbohydrates L	70 g	25%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 81%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for snacks (median 11.8 g)
Sugars2.7 gabove the median for snacks (median 2.2 g)
Fat2.7 gbelow the median for snacks (median 7.2 g)
Sodium472 mgbelow the median for snacks (median 480 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: IKEA
Barcode: 7315121950817
Category: Crispbreads
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
MÜSLI Gourmet wasa	345	8.8 g	64 g	1.7 g
Crispbread Migros Bio	344	10 g	62 g	1.5 g
Knäckebrot Roggen IKEA	344	10 g	60 g	2.8 g
Pieczywo z pełnoziarnistej mąki żytniej wasa	344	9 g	65 g	1.5 g
Chia & Meersalz wasa	344	10 g	58 g	3.6 g
Campo Verde Knäckebrot Dinkelkvollkornmehl Campo Verde	345	8.6 g	66 g	2 g
Thin Crisp Tastino	345	10 g	59 g	2 g
Vollkornknäcke Classic Trader Joe's	345	11.6 g	60.7 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7315121950817. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.