Kiwicha amaranth
Packaged product Nuts and Seeds
Kiwicha amaranth contains 377 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 377 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 42% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 236 mg | 18% |
| Iron L | 7.5 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber2.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat7.1 gbelow the median for nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium37 mgabove the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 377 kcal |
| Protein | 13.5 g | 13.5 g |
| Carbohydrates | 64.5 g | 64.5 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 37 mg | 37 mg |
Product details
- Barcode
- 0812125009840
- Label serving
- 100 g (100 g)
- Category
- Seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Kora Georgia | 377 | 0 g | 97.3 g | 0 g |
| Hy-vee, select black beluga lentils Hy-Vee | 378 | 28.9 g | 66.7 g | 1.1 g |
| Black Barley Hy-Vee | 378 | 15.6 g | 73.3 g | 3.3 g |
| Organic kamut khorasan wheat Target Stores | 378 | 13.3 g | 68.9 g | 1.1 g |
| Organic Ancient Grain Medley Truroots | 378 | 13.3 g | 68.9 g | 5.6 g |
| Fair Trade Quinoa Trio Truroots | 378 | 11.1 g | 68.9 g | 5.6 g |
| Inharvest, Tri-Color Quinoa Inharvest Inc. | 378 | 13.3 g | 71.1 g | 3.3 g |
| Organic Quinoa Target Stores | 378 | 13.3 g | 64.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwicha amaranth?
100 g of Kiwicha amaranth has 377 kcal. Serving, 100 g, 100 g (100 g): about 377 kcal.
Is Kiwicha amaranth high in protein?
Kiwicha amaranth contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 13.5 g in serving, 100 g, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Kiwicha amaranth?
Kiwicha amaranth has 64.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
How much fat is in Kiwicha amaranth?
Kiwicha amaranth contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kiwicha amaranth contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwicha amaranth?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662681. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0812125009840. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.