How many calories are in Kiwi?

100 g of Kiwi has 54 kcal. Serving, 1 serving, 100 g (100 g): about 54 kcal.

How much protein is in Kiwi?

Kiwi contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1 g).

How many carbs are in Kiwi?

Kiwi has 11.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kiwi?

Kiwi contains 0.3 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does Kiwi contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (91% DV), selenium (18% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kiwi?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kiwi

Packaged product Fruits Zespri

Kiwi contains 54 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 54 kcal.

Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 129 products.

100 g provides 91% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 17% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

0.6 gprotein

11.1 gcarbohydrates

0.3 gfat

54kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.13 g	0.7%
Cholesterol L	0 mg	0%
Sodium L	2.5 mg	0.1%
Total carbohydrates L	11.1 g	4%
Dietary fiber L	2.4 g	9%
Total sugars L	8.9 g
Added sugars L	0 g	0%
Protein L	0.6 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	81.9 mg	91%
Vitamin D L	0 µg	0%
Vitamin E L	0.96 mg	6%
Thiamin (B1) L	0.007 mg	0.6%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	0.23 mg	1%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.036 mg	2%
Folate (B9) L	22.2 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	29 mg	2%
Iron L	0.16 mg	0.9%
Magnesium L	12 mg	3%
Phosphorus L	26 mg	2%
Potassium L	290 mg	6%
Zinc L	0.12 mg	1%
Copper L	0.15 mg	17%
Manganese L	0.05 mg	2%
Selenium L	10 µg	18%
Iodine L	10 µg	7%
Chloride L	34.7 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 90%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.6 gin the lowest quarter of fruits (median 1 g)
Fat0.3 gin the lowest quarter of fruits (median 0.52 g)
Saturated fat0.13 gin the top quarter of fruits (median 0.087 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.16 g
Polyunsaturated fat L	0.25 g

Sugars and starch (1)

Starch L	0.18 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.18 g
Linoleic acid (omega-6, 18:2) L	0.07 g

Carotenoids (1)

Beta-carotene L	38 µg

Other components (2)

Water L	83.5 g
Alcohol L	0 g

Product details

Brand: Zespri
Barcode: 9120138990200
Quantity: 4 pcs
Label serving: 1 serving (100 g)
Category: Fresh kiwifruits
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kiwi

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Kiwi Gold Zespri	54	0.9 g	11.1 g	0.3 g
kiwi Amarelo KiwiCoop	54	0.9 g	11.1 g	0.3 g
Kiwi zespri Zespri	54	0.9 g	11.1 g	0.3 g
Kiwi Sungold Zespri	54	0.9 g	11.1 g	0.3 g
Kiwi Zespri	54	0.9 g	11 g	0.3 g
Kiwi gold Zespri	54	0.9 g	11.1 g	0.3 g
Kiwi Zespri	54	0.9 g	11.1 g	0.3 g
Kiwi SUNGOLD Zespri	54	0.9 g	11.1 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9120138990200. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.