kitkat
Packaged product Sweets and Desserts Nestlé
Kitkat contains 420 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 126 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 24 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for sweets and desserts (median 8.3 g)
- Fiber6.5 gbelow the median for sweets and desserts (median 7 g)
- Sugars24 gin the top quarter of sweets and desserts (median 20.7 g)
- Fat10.9 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 4.9 g)
- Sodium122 mgbelow the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020045232
- Quantity
- 550 g
- Label serving
- 1 portion (30 g)
- Category
- Cereal clusters with chocolate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Granola Chocolate Harvest Morn | 420 | 18 g | 55.1 g | 17.3 g |
| Crousti' Avoine Chocolat Bjorg | 420 | 10 g | 63 g | 12 g |
| Chocolate Crunch M&S Food | 419 | 23.7 g | 39 g | 14.5 g |
| Csokoládés-mandulás müzli Cerbona | 417 | 9.4 g | 59.5 g | 14.2 g |
| Crunchy Chocolat Naturalia | 417 | 8.7 g | 65 g | 12 g |
| Crunchy épeautre choco Moulin Des Moines | 417 | 9.8 g | 60 g | 14 g |
| Gebackenes Crunchy Schoko Allos | 414 | 10 g | 60 g | 13 g |
| Fitness - Pépite croustillantes d'avoine au chocolat croquant d'avoine Nestlé | 412 | 8.9 g | 68.5 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900020045232. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.