kitkat
Packaged product Other Foods NESTLÉ
Kitkat contains 511 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 37% of the Daily Value for copper, 35% of the Daily Value for manganese and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 15.6 g | 78% |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 77.8 mg | 3% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 51.1 g | |
| Added sugars L | 39.5 g | 79% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 22.3 µg | 2% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.94 µg | 5% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 134 mg | 10% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 64.4 mg | 15% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 467 mg | 10% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 21.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 6.9 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars51.1 gin the top quarter of other foods (median 3.5 g)
- Fat26.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat15.6 gin the top quarter of other foods (median 1.9 g)
- Sodium77.8 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.4 µg |
|---|
Other components (2)
| Water L | 3.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NESTLÉ
- Barcode
- 0059800000031
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHOCOLAT AU LAIT (SUCRE, SUBSTANCES LAITIÈRES, BEURRE DE CACAO, PÂTE DE CACAO, POUDRE DE LACTOSÉRUM, LACTOSE, LÉCITHINE DE SOYA, POLYRICINOLÉATE DE POLYGLYCÉROL, ARÔME NATUREL), FARINE DE BLÉ, SUCRE, HUILE DE PALME MODIFIÉE, CACAO, BICARBONATE DE SODIUM, LÉCITHINE DE SOYA, LEVURE, ARÔME NATUREL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilYeastMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan Roadtrip Laid Back | 511 | 11.1 g | 51.1 g | 31.1 g |
| Chilli Heatwave Doritos | 511 | 6.9 g | 64.4 g | 24.4 g |
| WW Wedel | 511 | 6.2 g | 60.4 g | 26.7 g |
| Belöning IKEA | 511 | 8.9 g | 55.6 g | 26.7 g |
| Palm Leaves IGA extra | 511 | 6.7 g | 55.6 g | 31.1 g |
| Full size bars bars kit kat Kit Kat | 511 | 6.7 g | 64.4 g | 26.7 g |
| Saveur aïoli Brets | 511 | 6.7 g | 51.1 g | 31.1 g |
| Balisto blé complet Balisto | 511 | 6.7 g | 66.7 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kitkat?
100 g of kitkat has 511 kcal.
How much protein is in kitkat?
Kitkat contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in kitkat?
Kitkat has 64.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 51.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kitkat?
Kitkat contains 26.7 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
What vitamins and minerals does kitkat contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (37% DV), manganese (35% DV), iron (22% DV), phosphorus (18% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kitkat?
100 g contains 77.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800000031. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.