Kit Kat
Packaged product Sweets and Desserts Kit Kat
Kit Kat contains 514 kcal per 100 g. A serving, 41.5 g (41.5 g) provides about 213 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 45.7 g | |
| Added sugars L | 45.7 g | 91% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2.3 g)
- Sugars45.7 gabove the median for sweets and desserts (median 45.4 g)
- Fat26.8 gbelow the median for sweets and desserts (median 27 g)
- Sodium56 mgin the lowest quarter of sweets and desserts (median 92 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kit Kat
- Barcode
- 40345116
- Quantity
- 41.5g
- Label serving
- 41.5 g
- Category
- Candy chocolate bars filled with wafer
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, WEIZENMEHL, MAGERMILCHPULVER, pflanzliche Fette (Palm, Shea), Kakaobutter¹, Kakaomasse, MOLKENERZEUGNIS, BUTTERREINFETT, fettarmer Kakao¹, Emulgator Lecithine, Backtriebmittel Natriumcarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat Singles Nestlé | 514 | 8.3 g | 59 g | 26 g |
| KITKAT au chocolat blanc Nestlé | 515 | 6.8 g | 62.9 g | 25.9 g |
| KITKAT White barre au chocolat blanc, 8x41.5g Nestlé | 515 | 8.3 g | 61.7 g | 25.8 g |
| Kit Kat White Nestlé | 515 | 8.3 g | 61.9 g | 25.8 g |
| Kit Kat White Nestlé | 515 | 8.3 g | 61.9 g | 25.8 g |
| KITKAT Mini offre gourmande Nestlé | 515 | 7.7 g | 58.9 g | 26.9 g |
| Kit Kat mini Nestlé | 515 | 8.2 g | 58.3 g | 26.9 g |
| KitKat Chunky Nestlé | 516 | 6.5 g | 60.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat?
100 g of Kit Kat has 514 kcal. Serving, 41.5 g (41.5 g): about 213 kcal.
How much protein is in Kit Kat?
Kit Kat contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 41.5 g (41.5 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Kit Kat?
Kit Kat has 60.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 45.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat?
Kit Kat contains 26.8 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Kit Kat?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40345116. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.