How many calories are in Kipsalade Heet?

100 g of Kipsalade Heet has 298 kcal. Serving, 100 g (100 g): about 298 kcal.

How much protein is in Kipsalade Heet?

Kipsalade Heet contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Kipsalade Heet?

Kipsalade Heet has 6.6 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kipsalade Heet?

Kipsalade Heet contains 26.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Kipsalade Heet?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kipsalade Heet

Packaged product Vegetables Hoogvliet

Kipsalade Heet contains 298 kcal per 100 g. A serving, 100 g (100 g) provides about 298 kcal.

Roughly 81% of its calories come from fat, with 10% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

298kcal per 100 g

7.7 gprotein

6.6 gcarbohydrates

26.7 gfat

298kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	26.7 g	34%
Saturated fat L	2.4 g	12%
Sodium L	236 mg	10%
Total carbohydrates L	6.6 g	2%
Dietary fiber	not reported
Total sugars L	4.2 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 9%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gin the top quarter of vegetables (median 2.6 g)
Sugars4.2 gabove the median for vegetables (median 2.1 g)
Fat26.7 gin the top quarter of vegetables (median 5.7 g)
Saturated fat2.4 gabove the median for vegetables (median 1.2 g)
Sodium236 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hoogvliet
Barcode: 8718989040642
Quantity: 150 Gram
Label serving: 100 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Cornet de glace Delhaize	298	3.4 g	38.6 g	14.3 g
Mini Cornets MClassic	298	3.3 g	43 g	12 g
Zuiderse kipsalade Colruyt	298	13 g	4.6 g	25 g
Olives noires coquillos Agroazur	298	1.4 g	2.7 g	30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989040642. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.