Kip Bacon Guacamole
Kip Bacon Guacamole contains 103 kcal per 100 g. A serving, 1 salad, 400 g (400 g) provides about 412 kcal.
Roughly 45% of its calories come from fat, with 28% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.3 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 27%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.3 gin the top quarter of meat (median 0.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat4.9 gbelow the median for meat (median 8.8 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
- Sodium520 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cooked Ham Tabula Ligua | 103 | 20 g | 1 g | 2 g |
| Organic Borlotti Beans Mr Organic | 103 | 6.7 g | 15.9 g | 0.5 g |
| Mongolian Style Beef Fusia | 103 | 4.8 g | 18.5 g | 0.69 g |
| Corned Silverside Australian Beef Coles | 103 | 15.3 g | 4.6 g | 2.5 g |
| Topside Roast Beef Coles | 103 | 20.6 g | 3 g | 0.8 g |
| Topside Roast Beef Coles | 103 | 20.6 g | 3 g | 1 g |
| Marinated Tofu So Organic Sainsbury’s | 103 | 10.7 g | 3.5 g | 5 g |
| Lebanese Lamb Kofta Macros | 103 | 8.9 g | 3.2 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989039493. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.