How many calories are in Cooked Ham?

100 g of Cooked Ham has 103 kcal.

Is Cooked Ham high in protein?

Cooked Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Cooked Ham?

Cooked Ham has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cooked Ham?

Cooked Ham contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Cooked Ham?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cooked Ham

Packaged product Meat Tabula Ligua

Cooked Ham contains 103 kcal per 100 g.

Roughly 78% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

103kcal per 100 g

20 gprotein

1 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	2 g	3%
Saturated fat L	0.8 g	4%
Sodium L	708 mg	31%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.9 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Carbohydrates 4%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0.9 gbelow the median for meat (median 1 g)
Fat2 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.8 gin the lowest quarter of meat (median 3.2 g)
Sodium708 mgabove the median for meat (median 423 mg)
Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tabula Ligua
Barcode: 4070308046181
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Braised Beef With Vegetables Wegman’s	103	8.5 g	6.6 g	4.8 g
Braised Beef With Vegetables Wegmans	103	8.5 g	6.6 g	4.8 g
Marinated Pork Bulgogi Spicy Base Kmama	103	17.5 g	3.7 g	2 g
Hearty beef casserole - Chef Good Chef Good	103	11.1 g	6.3 g	3.3 g
Champagne Leg Ham Primo	103	15.6 g	3.6 g	2.8 g
Tosti Achterham Jumbo	103	19.3 g	0.8 g	2 g
Spätzle mit Champignonsoße Maggi	103	3.6 g	17.3 g	2 g
Prime Cuts Roast Beef Iceland	103	23.2 g	0.1 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070308046181. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.