Kinder Riegel Dark & Mild (Big Pack)
Packaged product Sweets and Desserts Ferrero
Kinder Riegel Dark & Mild (Big Pack) contains 562 kcal per 100 g. A serving, 21 g (21 g) provides about 118 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (521 kcal per 100 g).
100 g provides 73% of the Daily Value for copper, 36% of the Daily Value for Vitamin B12 and 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 35.4 g | 45% |
| Saturated fat L | 22.6 g | 113% |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 88.4 mg | 4% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 51 g | |
| Added sugars L | 52.3 g | 105% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 31.7 µg | 4% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.92 µg | 5% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 251 mg | 19% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 605 mg | 13% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.65 mg | 73% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 6.4 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars51 gabove the median for sweets and desserts (median 47.4 g)
- Fat35.4 gin the top quarter of sweets and desserts (median 29.9 g)
- Saturated fat22.6 gin the top quarter of sweets and desserts (median 16.6 g)
- Sodium88.4 mgbelow the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water0.81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 0.81 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ferrero
- Barcode
- 8000500357637
- Quantity
- 378 g
- Label serving
- 21 g
- Category
- Candy chocolate bars
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dark chocolate 40% (sugar, cocoa mass, cocoa butter, full milk pulver, emulsifier lecithins (soja), vanillin), sugar, magermilchpulver (18%), palm oil, butterreinfett, emulsifier lecithins (soja), vanillin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Oreo Red Velvet Cadbury | 562 | 6 g | 56.2 g | 35 g |
| Kinder Riegel Dark & Mild 10er-Packung Ferrero | 562 | 7.7 g | 52.1 g | 35.4 g |
| Yogurette Berry cherry Ferrero | 562 | 4.8 g | 56.1 g | 35 g |
| Kinder country Kinder | 562 | 8.5 g | 54.9 g | 33.6 g |
| Pyramid Bar Pyramid | 563 | 6.3 g | 59.4 g | 31.3 g |
| Milka Ganze Haselnüsse Milka | 563 | 8.9 g | 44.5 g | 38 g |
| Little Big Daddy Pistachio M&S Food | 561 | 8.6 g | 43.8 g | 38 g |
| Black&white snack Nestlé | 563 | 0.52 g | 52.6 g | 35.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000500357637. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.