How many calories are in Kind Breakfast Protein Caramel Peanut?

100 g of Kind Breakfast Protein Caramel Peanut has 440 kcal. Serving, 2 bars, 50 g (50 g): about 220 kcal.

Is Kind Breakfast Protein Caramel Peanut high in protein?

Kind Breakfast Protein Caramel Peanut contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 2 bars, 50 g (50 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).

How many carbs are in Kind Breakfast Protein Caramel Peanut?

Kind Breakfast Protein Caramel Peanut has 54 g of total carbohydrates per 100 g, including 6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kind Breakfast Protein Caramel Peanut?

Kind Breakfast Protein Caramel Peanut contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Kind Breakfast Protein Caramel Peanut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kind Breakfast Protein Caramel Peanut?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kind Breakfast Protein Caramel Peanut

Packaged product Breakfast Cereals Kind

Kind Breakfast Protein Caramel Peanut contains 440 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 220 kcal.

Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (444 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

16 gprotein

54 gcarbohydrates

18 gfat

220kcal in serving, 2 bars, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	18 g	23%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	280 mg	12%
Total carbohydrates L	54 g	20%
Dietary fiber L	6 g	21%
Total sugars L	16 g
Added sugars L	12 g	24%
Protein L	16 g	32%
Vitamin D L	0 µg	0%
Calcium L	82 mg	6%
Iron L	2 mg	11%
Potassium L	270 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 49%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of breakfast cereals (median 9.3 g)
Fiber6 gabove the median for breakfast cereals (median 5.7 g)
Sugars16 gin the lowest quarter of breakfast cereals (median 20 g)
Fat18 gbelow the median for breakfast cereals (median 18.5 g)
Saturated fat2 gbelow the median for breakfast cereals (median 4 g)
Sodium280 mgabove the median for breakfast cereals (median 192 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	4 g

Product details

Brand: Kind
Barcode: 0602652432170
Quantity: 10.58 oz (300 g)
Label serving: 2 bars (50 g)
Category: Cereal bars with nuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, peanut butter (peanuts, sea salt), raisin paste, peanuts, millet, natural flavor, buckwheat, amaranth, sea salt, quinoa, Vitamin E (tocopherols to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Sugar Peanut Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Breakfast Bar Peanut Butter Kind	440	10 g	54 g	22 g
Peanut Butter Breakfast Bar KIND	440	10 g	58 g	20 g
Chrunchy Haselnuss farmer	441	8.5 g	59 g	18 g
Farmer Haselnuss Crunchy Migros Bio	442	8.1 g	62 g	17 g
Peanut butter bars Healthy Habits	434	11.7 g	54.9 g	17.7 g
Muesli Bars, Oat & Nut, 3-pack dmBio	446	8.6 g	55 g	20 g
Barres de céréales aux noisettes x6 - 126g Netto	433	7.6 g	64 g	15 g
Barres céréales noisette Chabrior	433	7.6 g	64 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0602652432170. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.