Kiełki lucerny
Packaged product Beverages Uniflora
Kiełki lucerny contains 12 kcal per 100 g.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
100 g provides 90% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iron and 63% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 26 mg | 29% |
| Thiamin (B1) L | 1.1 mg | 90% |
| Riboflavin (B2) L | 0.58 mg | 45% |
| Niacin (B3) L | 1.8 mg | 11% |
| Calcium L | 136 mg | 10% |
| Iron L | 12.9 mg | 72% |
| Zinc L | 6.9 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.1 gabove the median for beverages (median 0.05 g)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uniflora
- Barcode
- 5907771443256
- Quantity
- 50 g
- Category
- Fresh alfalfa sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kiełki lucerny
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfalfa con Italiano San Francisco | 16 | 4 g | 1 g | 0 g |
| Germinados de alfalfa y berros Veritas | 20 | 3.3 g | 0.5 g | 0.3 g |
| Germinados de alfalfa ecológicos Veritas | 23 | 3.6 g | 1.2 g | 0.2 g |
| Alfalfa Albert Heijn | 33 | 2.4 g | 2.9 g | 0.7 g |
| Germinados de alfalfa tarrina Fanya | 33 | 3.5 g | 3.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907771443256. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.