How many calories are in Alfalfa?

100 g of Alfalfa has 33 kcal. Serving, 100 g (100 g): about 33 kcal.

How much protein is in Alfalfa?

Alfalfa contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 100 g (100 g). About 35% of its calories come from protein.

How many carbs are in Alfalfa?

Alfalfa has 2.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Alfalfa?

Alfalfa contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Alfalfa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Alfalfa

Packaged product Beverages Albert Heijn

Alfalfa contains 33 kcal per 100 g. A serving, 100 g (100 g) provides about 33 kcal.

Roughly 42% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

2.4 gprotein

2.9 gcarbohydrates

0.7 gfat

33kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Sodium L	0 mg	0%
Total carbohydrates L	2.9 g	1%
Dietary fiber L	2.6 g	9%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 42%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber2.6 gin the top quarter of beverages (median 0.05 g)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718265141780
Quantity: 40 g
Label serving: 100 g
Category: Fresh alfalfa sprouts
Nutri-Score: A as computed by Open Food Facts

Ingredients

ALFALFA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Germinados de alfalfa tarrina Fanya	33	3.5 g	3.5 g	0.6 g
Germinados de alfalfa ecológicos Veritas	23	3.6 g	1.2 g	0.2 g
Germinados de alfalfa y berros Veritas	20	3.3 g	0.5 g	0.3 g
Alfalfa con Italiano San Francisco	16	4 g	1 g	0 g
Kiełki lucerny Uniflora	12	2.5 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718265141780. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.