Kidney bonen
Packaged product Beans and Legumes 1de Beste
Kidney bonen contains 100 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.5 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 56%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for beans and legumes (median 7.5 g)
- Fiber7 gabove the median for beans and legumes (median 6.5 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat0.7 gabove the median for beans and legumes (median 0.6 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.1 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
kidney beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Red Kidney Beans Hy-Top | 100 | 5.4 g | 20.8 g | 0.77 g |
| Dark Red Kidney Beans Blue Menu | 100 | 7.1 g | 17.1 g | 0.48 g |
| Haricot rouge Annalisa | 100 | 8.5 g | 15 g | 0.8 g |
| Kidneybonen Albert Heijn | 100 | 8.5 g | 12 g | 0.8 g |
| Haricots rouges Riche en protéines et fibres. Ederki | 100 | 7.5 g | 13 g | 0.5 g |
| Fagioli Rossi Annalisa | 100 | 8.5 g | 14.6 g | 0.83 g |
| Kidneybönor Zeta | 100 | 7.8 g | 12 g | 0.7 g |
| Kidneybohnen ja! | 100 | 7.8 g | 13 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710871402361. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.