Dark Red Kidney Beans
Packaged product Beans and Legumes Blue Menu
Dark Red Kidney Beans contains 100 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 125 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.48 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.48 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for beans and legumes (median 7.5 g)
- Fiber4.8 gin the lowest quarter of beans and legumes (median 6.5 g)
- Sugars0.48 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat0.48 gbelow the median for beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium4.8 mgin the lowest quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Red Kidney Beans Hy-Top | 100 | 5.4 g | 20.8 g | 0.77 g |
| Kidney bonen 1de Beste | 100 | 8 g | 12 g | 0.7 g |
| Haricot rouge Annalisa | 100 | 8.5 g | 15 g | 0.8 g |
| Kidneybonen Albert Heijn | 100 | 8.5 g | 12 g | 0.8 g |
| Haricots rouges Riche en protéines et fibres. Ederki | 100 | 7.5 g | 13 g | 0.5 g |
| Fagioli Rossi Annalisa | 100 | 8.5 g | 14.6 g | 0.83 g |
| Kidneybönor Zeta | 100 | 7.8 g | 12 g | 0.7 g |
| Kidneybohnen ja! | 100 | 7.8 g | 13 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383859381. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.