Kichererbsen Waffeln
Packaged product Sweets and Desserts enerBIO
Kichererbsen Waffeln contains 378 kcal per 100 g. A serving, 6.25 g (6.3 g) provides about 24 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 8.7 g)
- Fiber8.4 gin the top quarter of sweets and desserts (median 5.2 g)
- Sugars3.3 gin the top quarter of sweets and desserts (median 1 g)
- Fat4.1 gabove the median for sweets and desserts (median 3 g)
- Saturated fat0.9 gabove the median for sweets and desserts (median 0.6 g)
- Sodium204 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- enerBIO
- Barcode
- 4068134035202
- Quantity
- 100g
- Label serving
- 6.25 g
- Category
- Puffed cereal cakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
69,5% Kichererbsenmehl*, Reismehl*, 0,5% Mearsalz. *aus kontrolliert biologischem Anbau. Kann Spuren von Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis Waffeln Fiorentini | 378 | 8.8 g | 80 g | 1.9 g |
| Gallette farro Penny | 378 | 13 g | 72 g | 2.5 g |
| Velette bio di riso Spighe Toscane | 378 | 6.6 g | 83.7 g | 1.9 g |
| Nuvole bio di riso Monna Giovannella | 378 | 6.6 g | 83.7 g | 1.9 g |
| Linsen Waffeln EnerBio | 378 | 25 g | 59 g | 2.2 g |
| Çörekotlu Karabuğday Patlağı Glutensiz Fabrika | 378 | 13.3 g | 69.5 g | 3.2 g |
| Risette Scotti | 379 | 7.4 g | 83.2 g | 1.1 g |
| Gallette di Farro Carrefour bio | 379 | 13 g | 72 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068134035202. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.