Kichererbsen
Packaged product Beans and Legumes spar
Kichererbsen contains 98 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of beans and legumes (median 8 g)
- Fiber8 gabove the median for beans and legumes (median 6.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat2.4 gbelow the median for beans and legumes (median 3 g)
- Sodium280 mgabove the median for beans and legumes (median 160 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy grão de bico Flormel | 98 | 5 g | 15 g | 2 g |
| Garbanzos aluve | 97 | 5.4 g | 14.5 g | 1.9 g |
| pois chiches o meu pais | 97 | 5.4 g | 14.5 g | 1.9 g |
| Pois chiches Le Bio De Manon | 97 | 5.4 g | 14.5 g | 1.9 g |
| Pois chiches Olabe | 99 | 5.7 g | 12.2 g | 1.9 g |
| Pois chiches Saveur Des Champs | 97 | 5.4 g | 14.5 g | 1.9 g |
| Pois chiches cuisinés Spaña Sol | 97 | 5.4 g | 14.5 g | 1.9 g |
| Kichererbsen - Oriental Curry Schätze des Orients | 97 | 3.3 g | 14.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 98 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 8 g).
How many carbs are in Kichererbsen?
Kichererbsen has 9 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Kichererbsen?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000050003. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.