Kichererbsen Risoni
Packaged product Beans and Legumes K-Classic
Kichererbsen Risoni contains 365 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 25% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
100 g provides 101% of the Daily Value for copper, 70% of the Daily Value for manganese and 40% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Vitamin B6 L | 0.49 mg | 29% |
| Calcium L | 45 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 166 mg | 40% |
| Phosphorus L | 318 mg | 25% |
| Potassium L | 846 mg | 18% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.91 mg | 101% |
| Manganese L | 1.6 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 59%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beans and legumes (median 7.9 g)
- Fiber8.7 gabove the median for beans and legumes (median 6.8 g)
- Sugars2.3 gabove the median for beans and legumes (median 1.2 g)
- Fat6.1 gin the top quarter of beans and legumes (median 2.9 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kichererbsenmehl (100 %)* aus kontrolliert biologischer Landwirtschaft Kann Spuren von El und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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| Australian Raw Chickpeas Galaxy | 363 | 19.3 g | 42.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063367332210. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.