How many calories are in Chickpeas?

100 g of Chickpeas has 364 kcal. Serving, 100 g (100 g): about 364 kcal.

Is Chickpeas high in protein?

Chickpeas contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 19.3 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.9 g).

How many carbs are in Chickpeas?

Chickpeas has 60.6 g of total carbohydrates per 100 g, including 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chickpeas?

Chickpeas contains 6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chickpeas

Packaged product Beans and Legumes Bulkshop

Chickpeas contains 364 kcal per 100 g. A serving, 100 g (100 g) provides about 364 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

364kcal per 100 g

19.3 gprotein

60.6 gcarbohydrates

6 gfat

364kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	6 g	8%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	60.6 g	22%
Dietary fiber	not reported
Total sugars L	10.7 g
Protein L	19.3 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 65%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.3 gabove the median for beans and legumes (median 7.9 g)
Sugars10.7 gin the top quarter of beans and legumes (median 1.2 g)
Fat6 gin the top quarter of beans and legumes (median 2.9 g)
Saturated fat0.6 gabove the median for beans and legumes (median 0.4 g)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bulkshop
Barcode: 5999565031534
Label serving: 100 g
Category: Chickpeas

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kicher Erbsen Nur Puur	364	19.3 g	43.4 g	6 g
Pois chiches Biofood	364	19.3 g	60.7 g	6 g
Pois Chiches Bio Biothentic	364	19 g	61 g	6 g
Australian Raw Chickpeas Galaxy	363	19.3 g	42.7 g	6 g
Chick Peas Natco	365	18.8 g	62.1 g	4.6 g
Kichererbsen Risoni K-Classic	365	22 g	51 g	6.1 g
Pois chiche Carrefour	365	23 g	45 g	6.5 g
Pois chiches bio precuit Migros Bio	363	20 g	45 g	7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999565031534. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.