Kichererbsen & Kokos Suppe
Packaged product Soups and Sauces Rose
Kichererbsen & Kokos Suppe contains 62 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).
100 g provides 16% of the Daily Value for manganese, 14% of the Daily Value for copper and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0.07 µg | 0% |
| Vitamin C L | 11.1 mg | 12% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 36.6 mg | 3% |
| Potassium L | 117 mg | 2% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for soups and sauces (median 2.4 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.2 gabove the median for soups and sauces (median 1.7 g)
- Fat2.4 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat1.9 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium280 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water83.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 228 µg |
|---|
Other components (2)
| Water L | 83.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, Kichererbsen** (18%), Kokosnuss* (14%), Paprika**, Lauch**, Apfelsaft**, getrocknete Aprikosen* [Aprikosen*, Reismehl*1, Maisstärke*, Meersalz, Apfelessig**, Gewürze*. *) aus kontrolliert biologischem Anbau **) aus kontrollierter Demeter-Landwirtschaft (prozentualer Demeter-Anteil 72%) Kann Spuren von Gluten, Schalenfrüchten, Erdnüssen, Sellerie, Senf und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260189683159. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.