Ceci
Packaged product Beans and Legumes MD
Ceci contains 355 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 7.9 g)
- Sugars3.8 gin the top quarter of beans and legumes (median 1.5 g)
- Fat6.1 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat0.6 gabove the median for beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 163 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Laila | 355 | 21 g | 50 g | 5.4 g |
| Ceci della Murgia MD | 355 | 20 g | 48 g | 6.1 g |
| Ceci viaverde bio Primia | 355 | 20.9 g | 46.9 g | 6.3 g |
| Kichererbsen Al Amier | 355 | 18.6 g | 45 g | 6.2 g |
| Ceci Coop | 355 | 21 g | 47 g | 6.3 g |
| Ceci Medi Selezione Zorzi | 355 | 20.9 g | 46.9 g | 6.3 g |
| Ceci biologici Coop | 355 | 21 g | 47 g | 6.3 g |
| Ceci Secchi Delizie dal Sole | 355 | 21 g | 47 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 355 kcal.
Is Ceci high in protein?
Ceci contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.9 g).
How many carbs are in Ceci?
Ceci has 48 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 6.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Ceci?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730036342. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.