Keto Multigrain
Packaged product Grains and Pasta Nature's Own
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Keto Multigrain contains 143 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 40 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber35.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium607 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.8 g |
|---|
Product details
- Brand
- Nature's Own
- Barcode
- 0085562020000
- Label serving
- 1 slice (28 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwavable Brown Rice Whole Grain Brown Rice Earthly Grains | 143 | 2.8 g | 27.7 g | 2.4 g |
| Bulgogi Rice Trader Joe’s | 143 | 4 g | 21.7 g | 4 g |
| Rice (Instant) Otori | 143 | 2.9 g | 31.4 g | 0.95 g |
| Arawana Cooked White Rice WKitchen | 143 | 2.4 g | 32.9 g | 0.48 g |
| Carb Control Whole Wheat L'oven Fresh | 143 | 9.5 g | 42.9 g | 7.1 g |
| Whole Grain Brow Rice Ready Rice Bens Original | 143 | 2.9 g | 28.6 g | 2.1 g |
| Long Grain White Rice Mahatma | 143 | 2.9 g | 29.3 g | 1.8 g |
| Long Grain White Rice CAROLINA | 143 | 2.9 g | 29.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085562020000. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.