Carb Control Whole Wheat
Packaged product Grains and Pasta L'oven Fresh
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Carb Control Whole Wheat contains 143 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 60 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 47.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 8 g)
- Fiber33.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat7.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium357 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- L'oven Fresh
- Barcode
- 4061459638127
- Label serving
- 1 portion (42 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwavable Brown Rice Whole Grain Brown Rice Earthly Grains | 143 | 2.8 g | 27.7 g | 2.4 g |
| Bulgogi Rice Trader Joe’s | 143 | 4 g | 21.7 g | 4 g |
| Rice (Instant) Otori | 143 | 2.9 g | 31.4 g | 0.95 g |
| Arawana Cooked White Rice WKitchen | 143 | 2.4 g | 32.9 g | 0.48 g |
| Whole Grain Brow Rice Ready Rice Bens Original | 143 | 2.9 g | 28.6 g | 2.1 g |
| Long Grain White Rice Mahatma | 143 | 2.9 g | 29.3 g | 1.8 g |
| Keto Multigrain Nature's Own | 143 | 17.9 g | 39.3 g | 3.6 g |
| Long Grain White Rice CAROLINA | 143 | 2.9 g | 29.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459638127. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.